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Sautèed fennel
Serves: 4 Persons
Preparation time: 15 minutes
Cooking time: 3 minutes
Techniques: Slicing, chopping, sautèing
Method
- Chop fennel thick slices with a knife.
- Chop the sugar snaps to three part.
- Chop the spring onion.
- Sauté fennels in a pan with canola oil. 2 minute each side.
- Add sugar snap and spring onions. Saute 1 minute.
- Season with salt and ground fennel seed.
- Check the flavor.
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Pickled Apple and Sprouts
Serves: 4 Persons
Preparation time: 10 minutes
Cooking time: 10 minutes
Techniques: Chopping, pounding, boiling, cooling, mixing
Ingredients
- 40 g Granny smith apples
- 12 g Mungo bean sprouts
- 8 g Chili red, medium-hot
- 40 g carrot
- 12 g Lemongrass, fresh
- 34 g white wine vinegar
- 100 g water
- 66 g Granulated sugar
Method
- Cut the chili in half and remove the seeds.
- Cut all other ingredients to thin slices.
- Put white wine vinegar, sugar and water to cooking pot. Bring to boil.
- Pour hot pickle on top of the vegetables.
- Check the flavor.
Allergens
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Asian Broth
Serves: 4 Persons
Preparation time: 10 minutes
Cooking time: 20 minutes
Techniques: Pounding, chopping, boiling, sieving
Ingredients
- 800 g Water
- 5 g Lemongrass, Fresh
- 10 g Red chili, medium-hot
- 30 g Ginger, Fresh
- 35 g Miso paste
- 160 g Granny smith apples
- 40 g Soy sauce
- 10 g Granulated sugar
- 2 g Coriander powder
Method
- Cut the lemongrass lengthwise and pound them until the texture breaks.
- Chop the chili, ginger and apples.
- Put them in a kettle and roast a bit.
- Add the liquids and the seasoning.
- Let it boil on low temperature until it’s reduced into half.
- Sieve the broth and check the flavor.
Allergens
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Carrot Purèe
Serves: 4 Persons
Preparation time: 10 minutes
Cooking time: 20 minutes
Techniques: Chopping, boiling, blending
Ingredients
- 300 g Carrots
- 80 g Creamy oat (Oatly iMat)
- 8 g Miso paste
- 4 g Sriracha sauce
- 2 g Salt
Method
- Peel the carrots and chop them.
- Cook the carrots in water.
- When they are cooked drain the water.
- Put the cooked carrots in a blender with the other ingredients.
- Blend the mass even.
- Check the flavor.
Allergens
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Seitan
Serves: 4 Persons
Preparation time: 30 minutes
Cooking time: 2 hours
Techniques: Grating, chopping blending, boiling, frying
Ingredients
- 100 g Gluten flour
- 36 g Chickpea flour
- 15 g Canola oil
- 106 g Water
- 8 g Soy sauce
- 3 g Salt
- 23 g Carrots
- 8 g Ginger, fresh
- 4 g Garlic, fresh
- 4 g Brown sugar
- 2 g Red chili, medium hot
Method
- Chop the chili finely.
- Grate the carrots, ginger and garlic very thinly.
- Mix the dry ingredients and the liquids. Add the grated vegetables and chili.
- Blend the mass even.
- Make a roll from the mass. Slice it to 75g slices.
- Cook the slices in vegetable stock in a kettle for 1 hour and 45 minutes.
- Save the vegetable stock for rice noodles broth.
- For the portion fry the slices on a pan with canola oil.
Ingredients